Healthy weight loss – weight loss method – tip – recipe

1. Substituting Apple slice for cookies and cake.

2. Substituting an ordinary egg rolls for fried egg rolls.

3. Substituting chocolate cake for chocolate ice cream.

4. Only eating the stuffing of an apple pie.

5. Only eating a lenten pizza.

6. Eating seafood as much as possible to choose the steamed.

7. Eating cakes as much as possible to choose a small one.

8. Do not eat bakemeat inside hamburger.

9. Substituting whole wheat bread for ordinary bread.

10. Substituting fresh fruit juice for instant.

11. Substituting fresh fruit for jam on the bread.

12. Always eating half the food on the plate.

13. Sharing all the snacks with a friend.

Advanced Program:

1. Skipping rope for 10 minutes a day.

2. To spend at least 25 minutes to tidy room.

3. Walking 20-minute with friends per day.

4. Singing for 20 minutes a day.

5. Giving your friend a 20 minutes massage a day.

6. Manicuring your nails when watching TV.

7. To spend 60 minutes to write a letter carefully to your friend a month.

8. To spend 40 minutes to stroll in the supermarket, but remember not to snacks.

9. Practicing billiards, each 30 minutes.

10. Running with your dog 20 minutes.

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1, Orange: orange with erythrophyll, Eating too much can easily lead to “erythrophyll dermatosis”, abdominal pain and diarrhea, and even causes to bone disease.

2, Spinach: spinach contain a large number of oxalic acid, it will generate calcium oxalate and zinc oxalate with calcium and zinc in the body, they can’t be absorbed easily and eliminated from the body.

3, Eggs: if eating too much, cholesterol in the body will be increased and lead to overnutrition.

4, Strong tea: strong tea contains a large number of tannic acid, tannic acid will generate iron tannin with iron in the body, it is difficult to be absorbed, and lead to iron deficiency easily.

5, Jelly: Jelly is made from thickener, fragrance, coloring agents, sweeteners,etc. Eating more these substances will affect the growth and development of children and mental health.

6, Salted fish: all kinks of salted fish contain a large number of dimethylene nitre, after the substance enters the human body,it will be translated into high carcinogenic dimethylnitrosamine.

7, Bubble gum: plasticizer in bubble gum is micro-toxicity, and its metabolite-phenol is also harmful to the human body.

8, Saccharin: Eating too much saccharin will cause blood, heart, lung, and peripheral nerve disease, and damage stomach, kidney, gall bladder and other organs.

9, Beans: beans contain a factor can cause by goiter.

10, Ginseng: eating  ginseng will lead to sexual precocity for children.

11, Canned food: additives contained in canned food have a great impact of the children’s development, also lead to chronic poisoning easily.

12, Popcorn: popcorn is high levels of lead, after lead enters the human body,it will damage the nerve, digestive system and hematopoiesis.

13, Instant noodles: instant noodles contains food coloring and preservatives.

14, Sunflower seeds: sunflower seeds contain unsaturated fatty acids,for children, eating too much will affect the function of liver cells.

15, cola drinks: caffeine in cola drinks is more harmful to children’s tissues and organs.

16, Animal fats: If children eat more animal fats, it will not only cause obesity, but will also affect the absorption of calcium.

17, kebab: there are strong carcinogens in grilled and smoked food.

18, chocolate: eating too much chocolate will make the central nervous system in the excited state, resulting in anxiety, muscle twitching, rapid heartbeat, affecting appetite.

19, Salt: eating too much salt will lead to high blood pressure, coronary heart disease, gastric cancer and other diseases.

20, Liver: liver contain a large number of cholesterol, it will lead to cardio-cerebral vascular diseases easily.

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If you want to lose weight without exercise,You should eat the following five kinds of food.These diet foods are rich in cellulose and protein. Protein can inhibit appetite, so for those who lose weight, eat more high protein food is good.

1, green tea

A recent survey found that the dieters who insist on eating a big cup of green tea decrease more fat than those who did not drink tea. The researchers found that the polyphenols in green tea can help people burn more calories and fat.

2, Soup

Drinking soup before meals can reduce the sense of hunger. In particular, like tomato and eggs soup can fill the stomach more easily and have little heat.

3, vegetable salad

Vegetable salad, not to add too much cheese or salad. Eating a small saland before meals, could reduce the 7% of your food, if you eat more salad, your food could reduce 12%.

4, water

Water is the healthiest drink. Coffee, juice, soft drinks which are high-calorie food, drinking too much will lead to excessive intake of calorie.

5, yoghurt

One study, volunteers were divided into two groups, one group of dieters drink yoghurt at three meals a day, the other group do not drink.Finally, the first group lost wieight 22% more than the second group, and reduce fat 61% more than the Second group. Moreover, the first group reduce the abdominal fat 81% more than the second group. Yogurt is rich in protein and calcium, not only let you don’t  feel hungry, but also is very useful for health.

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Vegetables

Include: fresh, canned (without dressing, fat, sugar and other additives) vegetables; tomato sauce.
Explanation: vegetables can not be combined with non-core foods (such as deep-fried vegetables and beans, oil-immersed vegetable, demi-glace vegetable are not core foods); vegetable juice does not belong to the core food.

Fruit

Include: fresh, canned (non-sugar type) fruit.
Explanation: The canned fruit must be soaked with pure water or juice (not syrup); dried fruit (dried apricot, dried peach, dried banana, etc.) is not the core food; juice is not the core food either.

Soups

Include: fresh, frozen, canned (without dressing, fat, sugar and other additives) clear soup.
Explanation: Western-style cream and dense meat juice is not the core food.

Skimmed milk products and other milk substitutes

Include: skim milk, skim cheese, skim sugar-free yogurt; soya milk, tofu and legumes food.
Explanation:The food made of all of the above raw materials must be sugar-free and low-calorie,can be eaten once a day.

Eggs and alternatives

Include: the whole eggs, protein, and its man-made alternatives.
Explanation: A variety of eggs provide high quality protein foods, but take care not to fry.

Staple food (cereals)

Include: whole grains, coarse cereals, rice and tuber crops; farinose legume.
Explanation: does not include biscuits, instant noodles, cakes and fried food.

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A person have to eat 30-35 calories per kilogram of body weight per day in order to maintain current weight.

A lady weights 50 kgs,eating into 1500 kcal to 1750 kcal one day,her body weight will be maintained the status quo.If eating more 7000 calories within one month unknowingly,that is eating more 230 kcal one day,they will gain weight one kilogram.

Obesity research scholars believe that the safest speed is weight loss not more than one kilograms per week,that is, lose body fat 4 kilograms is the maximum per month, too fast,some people will get sick or death, too slow,will loss of confidence and patience.

To lose one kilogram of weight a week,you must eat less 1000 calories per day,that is,you should halved your food a day.However, scholars advocate that eating calories per day may not be less than 1000 kcal,otherwise,the protein of myocardial and vascular smooth muscle will be a gradually lost and caused by cardiovascular disease,among which some are deadly.Some people of USA eat less than 500 each day to weight loss put to death.

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