Healthy weight loss – weight loss method – tip – recipe

A recent French scientists’ study showed that in accordance with the color to choice food can help you lose weight successfully.

Green food is helpful for weight loss

By the “Green food” we mean all kinds of green vegetables in particular, such as the tender bamboo shoot, spinach, avocado, cabbage, as well as olive oil, the color of these food is neutral, they are rich in nutrients and do not contain high-fat. Many people feel vulnerable during weight loss, eating some green food is conducive to the stability of mood and reduce tension. And a variety of nutrients of green foods are rich and balanced, especially the vitamin-rich.

White food can inhibits the appetite

White foods, such as radish, bean curd, milk, rice, noodles and acidophilus milk, to add some of these foods in weight loss diet can regulate mood and adjust the vision, and it is beneficial for slimmer with hypertension and heart diseases.

Black food can bring nutrition

Black foods such as black sesame, walnut, black agaric, Ganoderma lucidum, kelp, blackfish and black-bone chicken contained a variety of nutrients. Black food can supply adequate nutrition for slimmers, and will not bring burden, especially for slimmers with atherosclerosis, coronary heart disease, stroke and other diseases will be able to eat more.

Red food can stimulate appetite

Red foof can increase your appetite, so easily lead to obesity. Therefore, these colors of food is suitable for breakfast during weight loss, to an exciting start of a day. However, lunch and dinner should not eat this type of food, or else you will eat more, fat accumulation in unconsciously.

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Weight loss in summer is a very afflictive thing, the weather is too hot, a little movement will be sweaty. How to loose weight without sport? We prepared six slimming ways in summer for you, with these ways, you will be able to lose weight easily.

Blowing balloons

You just need to spend a little money to buy balloons, then, blowing 10 balloons a day. This way comes from Japan. So, if you don’t feel like eating diet food, too lazy to do the annoying slimming sports daily . Just for you, you can use this way to lose weight.

Drinking vinegar

You can buy fruit-vinegar, lemon-vinegar, and other kinds of vinegar in supermarket. When drinking vinegar,you should mix it with water, the best ratio of vinegar and water is 1:5, drinking venegar can also cure constipation!

Eating baby food

You must want to say, my God! baby food can lose weight! In fact, baby food is no salt, no sugar, so it is unpalatable. If you want to eat something, baby food could reduce your appetite.

Digestive biscuit

Basically three digestive biscuits contain 100 calories. We suggest that you may wish to eat 2 whole-wheat toast and a fruit in the morning and eat  3 biscuits and a bottle of milk or yogurt at noon. Dinner should be bland, you can eat more protein, like tofu. When you sleep at night, your body will be used in protein to repair tissue, so you do not have to worry about getting fat.

Eating conjee

This is a very good way to lose weight.It will not make you eat too much starch. You can eat conjee with some vegetables and tofu, women should eat more. Because the bean products can prevent breast cancer.

Protein diet

Protein can not be the staple food, because it will increase the load of your kidney. Therefore, it is best eaten as non-staple food such as milk, soybean milk or tofu and so on. And milk will help you to maintain your body weight healthily.

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1, Don’t drink plenty of cold drinks: the temperature difference is too strong to stimulate the gastrointestinal tract, resulting in sudden contracture.

2, Don’t eat bananas on an empty stomach: bananas contain potassium which is helpful for sleep, also contains a large number of magnesium, if you eat bananas on an empty stomach, the amount of magnesium in blood would be suddenly increased, and magnesium is a sensitive element which affect the function of heart.

3, Don’t eat pineapple on an empty stomach: pineapple contains strong ferment, eating pineapple on an empty stomach is harmful to your stomach, the nutrients can be absorbed better after a meal.

P.S.:Don’t eat gralic or vinegar on an empty stomach in the morning.Drinking vinegar on an empty stomach would lead to hyperacidity and be harmful to your stomach; Allicin will stimulate gastric mucosa and intestinal wall, caused by stomach cramps.

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The following nine kinds of natural food can help reduce absorption of fat, let you have a decent figure immediately!

1, Frozen tofu can absorb gastrointestinal fat, and help excrete fat.

2, Bamboo shoots is low-fat, low sugar, and contain crude fiber. Bamboo shoots can prevent constipation, but it is not suitable for patients with gastric ulcer.

3, Vegetable fat of pickled vegetables is broken down in the process, but the obese person with edema can not eat, in order to avoid body fluids be stranded.

4, Green bean sprouts contain phosphorus, iron, large amounts of water to prevent the formation of fat in the skin.

5, Papaya can cure edema, beriberi, and joints can be improved.

6, Pineapple with a protein enzyme that can break down fish, meat, suitable for consumption after the meal.

7, Tangerine peel can help digestion and remove the gas in the stomach, they can also reduce the accumulation of abdominal fat.

8, Squid is very low fat content and not easily obese, is a good food for weight loss.

9, Adlay is effective for obese person with edema.

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Frequently, we are afraid of talking about the fat, and fear of fat will be accumulated in the body, so we often away from some food. In fact, fat is good or bad, the following foods are rich in unsaturated fatty acids, OMEGA-3 fatty acids, eating more is useful.

Walnut is rich in unsaturated fatty acids, regular consumption of walnuts, can increase the level of high density lipoprotein, cholesterol will be transported to the liver to body metabolism, thereby preventing the formation of cholesterol.

Fat in cheese can promote the assimilation of calcium which contained in other food. A high-quality pure cheese contain calcium, protein and vitamin A can be comparable with a glass of milk.

Salmon is a fat fish, which contains a large number of OMEGA-3 fatty acids,  is beneficial to cardiovascular health.

Almonds are rich in a single unsaturated fatty acids and linoleic acid, they can lower the level of cholesterol in human bodies effectively. In addition, the almonds contain a large number of minerals of zinc and a small amount of sodium.

Pistachio is rich in unsaturated fatty acid, carotene, and peroxidase enzymes material, suitable for human consumption can ensure cerebral blood flow, you’ll be aglow with health and in fine fettle.

Peanuts can lower triglyceride which lead to heart disease, peanuts is rich in HDL and other nutritions, with peanuts instead of potato chips, popcorn and other snacks, to help promote health of heart.

Chocolate contains a special fat can provide you with a large number of antioxidant components, there are anti-aging effect, it is really a good news for women who love sweets.

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