Eight kinds of healthy and slimming food
1. Oat
Oat has a role in lowering cholesterol and blood fat. Oats are rich in soluble dietary fibre which other cereals do not contain, such fiber is easily absorbed into the body and low-heat,so it is helpful to lose weight, and is helpful for people wigh heart disease, hypertension and diabetes.
2. Corn
Corn is rich in not only calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotenoids, but also fibre.Eating corn often can lower cholesterol and softened blood vessels, there is a role of adjuvant therapy for cholecystitis, gallstones and diabetes, such as .
3.Onion and garlic
Onion is almost fat-free, it can inhibit the increase in cholesterol, and help to improve atherosclerosis. Garlic can lower the total of cholesterol, and prevent thrombosis.
4. Yam
Protein in yam can prevent the fat deposition, and keep blood vessels flexible, prevent atherosclerosis, reduce deposition of subcutaneous fat to avoid obesity. Dopamine in Chinese yam can dilate blood vessels, improve blood circulation.
5. Pachyrhizus
Pachyrhizus can reduce cholesterol in blood, it is anti-aging and anti-cancer. Pachyrhizus are also rich in dietary fibre.
6. Jujube
Eating more jujube can enhance antioxidation and immunity of body, and reduce cholesterol and triglycerides in blood.
7. Hawkthorn
Hawkthorn can strengthen and regulate cardiac muscle, increase atrial and blood flow of coronary artery. It can also reduce cholesterol in blood, and promote fat metabolism.
8. Apple
The pectin in apple has a role in lowering cholesterol in blood. Apple is rich in potassium which can excrete excess sodium from the body. Eating apples every day is helpful for the maintenance of blood pressure and blood fat.
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