Nine nutrients are indispensable to man
Men are stronger than women, men are big and beefly,so they need more calories to consume. Secondly, the cholesterol metabolism of men often be destructed, so they have hypertension, ischemic heart disease, stroke, myocardial infarction and other diseases easily. Therefor, the scholars of United States have concluded a few elements of the diet for men.
1, Eating a certain amount of chromium
Chromium is help to promote cholesterol metabolism and enhance the body’s endurance. Besides,while it under certain physical conditions,it can also promote the generation of muscle and avoid fat accumulation. Middle-aged man need at least 50 micrograms of chromium a day , and the men which with higher movement would require 100 to 200 micrograms of chromium a day, so it is difficult for chromium intake from food, so we advice men should take some medication contained chromium, such as the complex vitamins and minerals, or drink beer.
2, Eating food rich in plant cellulose
The main function of plant cellulose is able to accelerate intestinal peristalsis, lower cholesterol and some bile salt to reduce levels of glucose and fatty acid in blood, and fall the blood pressure. In addition to the plant cellulose could kill some carcinogenic substances, to avoid suffering from rectal cancer. Eat the foods rich in plant fibers can have the feeling of satiety, and do not have to worry about accumulation of excess calories, so it also have the effectiveness of weight loss. Men are recommended to eat 18 ~ 20 grams of vegetable fiber each meal. Foods which rich in plant fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower and celery,etc.
Magnesium helps to regulate the activities of human’s heart, lower blood pressure, prevent heart disease, and improve the fertility of men. We recommended men should eat 2 bowls of burgoo and a banana for breakfast.Foods which rich in magnesium are beans, baked potatoes, walnut, oatmeal, pasta and seafood.
4, Eating food contained vitamin A
Vitamin A helps improve immunity, prevent cancer, and protecti human vision. An adult man needs to eat 1,000 micrograms of vitamin A per day, but excessive consumption is hazardous to health. Foods which Contained vitamin A are liver,dairy products, fish, tomatoes, carrots, apricots, cantaloupe, etc..
5, Eating food contained vitamin B6
Vitamin B6 helps to improve people’s immunity. Vitamin B6 can prevent skin cancer, kidney stones. Men need to 2 mg of vitamin B6 a day, which is equivalent to the contents of two bananas. Food which contained vitamin B6 are chicken, liver, potatoes, sunflower seeds, avocado, bananas and so on.
6, Eating more food contained vitamin C
The main function of vitamin C is to improve people’s immunity, prevent cancer, heart disease, stroke, cataracts, and protect teeth and gums, helps wound healing, anti-asthma, treatment of male infertility. Also, insist on time to take vitamin C can delay the aging process. With the highest vitamin C foods are cauliflower, green peppers, oranges, grape juice, tomato. Experts of U.S. believe that vitamin C per person needed per day should be the best 200 to 300 mg, the minimum of not less than 60 mg. A half glass of fresh orange juice is sufficient to satisfy the minimum requirement of vitamin C per person per day. In addition, drinking a half glass of orange juice a day can prevent a cold. Smokers should be eating more vitamin C.
7, Eating more food contained vitamin E
The main role of vitamin E: cholesterol lowering, the elimination of body waste, the prevention of cataract. Peanuts are rich in vitamin E, but it is difficult to take in enough vitiamin E from food . Therefore, recommended that men should take 10 mg of vitamin E Pharmacy per day.
8, Eating food contained zinc
Zinc can guarantee a man’s sexual function, treat impotence, In addition, it helps to improve people’s resistance to disease. Recommended that men should take 15 mg of zinc per day, the dose is suitable for men with large amount of exercise, under normal circumstances, men taking the dose of only 2 / 3 of it. However, the amount of zinc must not be exceeded 15 micrograms per day, because of excessive use of zinc may affect the role of other minerals of the human body. There are 5 -7 mg zinc in 120 grams of lean meat . In addition, turkey, seafood, soybeans contained high zinc also may be suitable for human consumption.
9, Drinking the right amount of water
Human cells can not be any lack of water, 60% -65% of weight of an adult body is water, liver, brain, skin with 70% of the water, bones with 45% of water, blood contain 80 percent of water. If the man wants to maintain its fit and muscular, it is necessary to drink enough water because the water in the muscle is treble of water in fat. Man of medium build need to drink 8 glasses of water a day, and men with large amount of exercise need more.
Tags: anti-cancer, fitness, healthy, Healthy Diet, healthy eating, healthy food, impotence, kidney stones, plant cellulose, prevent heart disease, sexual function, vitamin