The best time to have meals
Breakfast ─ ─ 7:00
You may also be “sleeping” in bed at this time,in fact,you body temperature have begun to rise up,pulse began to accelerate,sympathetic nerve has become active increasingly.And the digestive function has also started functioning,the gastrointestinal tract are in the awake state,it is the best time for breakfast.
Perfect breakfast:
An orange + a cup of coffee + 2 pieces of whole wheat bread + a scrambled eggs and tomatoes.
Snacks ─ ─ 10:30
To know, between 7:00 to 10 o’clock time period in the morning, the metabolism of your body is 40% faster than other time periods. Therefore, at this time you need to eat some low-fat carbohydrates to supplement the energy to help you summon up your nerve and work in good spirits.
Perfect snacks:
A banana.
Lunch ─ ─ 12:30
It is your body most in need of energy at this time, it is the best time to have lunch. At this time, the digestion’s positivity of your gastrointestinal tract have been far less breakfast, so you need to eat slowly, Don’t have lunch while staring at the computer. Not only get fat easily, but also can not absorb nutrition.
Perfect Lunch:
Fiber-rich vegetables + some meat + staple food.
Afternoon tea ─ ─ 15:30
This time is also in need of supplementing the energy immediately, because the content of your body’s glucose has been reduced greatly, not only slows down thinking, irritability, but also anxiety and other bad feelings have begun emerging, if not to add energy in time, you will find it is difficult to work on happily and favorably.
Perfect afternoon tea:
Fiber-rich almonds or raisins.
Dinner ─ ─ 18:30
Dinner must solve four hours before going to bed, this is the full time for food to digest and absorb fully in the gastrointestinal tract. Otherwise, going to sleep with undigested food, not only the fat will be accumulated, but also the quality of your sleep will be affected greatly.
Perfect Dinner:
Protein-rich seafood or beans + staple.
Tags: healthy, Healthy Diet, healthy eating, healthy food, protein, vitamin