A magic recipe for slimmer: lose four pounds in three days
This is a magic recipe for slimmer, it could lose 4 pounds of weight in three days.
【The First day】
Breakfast: a peanut butter toast, a half grapefruit.
Lunch: 110 grams of tuna(removed excess water and oil), a whole-wheat toast.
Dinner: 40 grams of lean meat (chicken, pork or beef), cup of half beans,an apple, a half glass of low-fat vanilla ice cream(100 grams).
【The Second day】
Breakfast: a soft-boiled egg, a whole-wheat toast, a half banana.
Lunch: 110 grams of low-fat cheese, 5 pieces of soda crackers.
Dinner: 2 lean meat sausages, 110 grams cauliflower, 55 grams of bamboo shoots, a half banana and a half glass of low-fat vanilla ice cream.
【The Third Day】
Breakfast: a Cheese, 5 pieces of soda crackers, a half apple.
Lunch: a soft-boiled eggs, a piece of toast, 110 grams of tuna(removed excess water and oil), 55 grams of dried radish, 55 grams of cauliflower, a piece of melon, a half glass of low fat vanilla ice cream.
Dinner: 40 grams of lean meat (chicken, pork or beef), 110 grams broccoli,a half apple, a half glass of low-fat vanilla ice cream.
Note:
Rapid weight loss is the most lazy women’s dream, but a scientific diet and exercise has always been the key to healthy weight loss, fastest weight loss per week should not be more than one kilograms, or else it lose most of the moisture and protein, it is adverse for health, and vulnerable to backlash. Therefore, this method is only suitable for people in need of emergency weight loss, once the weight loss is successful,you should resume your normal diet and exercise.