Healthy weight loss – weight loss method – tip – recipe

The experts believe the following elements is the key to lose weight successfully.

1. To reduce food intake

To lose weight, there is no need to give up favorite foods, it is important to be controlled. If you have a weakness for a certain food and the consumption is large, you should pay attention to reduce the weight of each eating. We recommend slimmer place a balance in the kitchen, and paste a note to remin yourself to pay attention to the weight of food intake.

2. Eating less meat

Experts point out that there is 9 kilo-calories of heat in 1 gram of fat. Compared with the fat, the calories of carbohydrate and protein calories per gram is much lower, about 4 kcal. Therefore, in order to lose weight do not have to less eating. you can eat fresh vegetables, fruits, cereals instead of food contained fat (such as butter and other food), the experts believe that if eat only 20-40 grams of fat per day, you will lose 10 pounds of weight in 2 months. However, not everyone can lose weight by eating less fat, if eat too much carbohydrate, you will get fat.

3. To reduce caloric intake

Nutritionists believe that no matter what you control – protein, carbohydrate or fat, and ultimately to reduce the caloric intake. If you take in less 800 calories of heat per day, you will lose 10 pounds of weight in 6 weeks; less take in 500 calories, you can lose 10 pounds of weight in two and a half months. Do not lose weight too quickly, otherwise it is very dangerous. Notice, per person per day must take in at least 1,200 kilocalories of heat, if too little supply of body heat, you will lose muscle.  Muscles is the key to the promotion of metabolism and consumption of calories.

4. Eating a liquid diet every day

Making liquid diet is very convenient. If you only eat liquid diet or drink belly-wash one meal a day, then you will lose 10 pounds of weight in 8 months. Liquid diet should be diversified in order to avoid the lack of nutrition. Under the guidance of the doctors, or even two liquid diets a day. This can reduce body weight 10 pounds within five weeks. You should ensure that the liquid diet that could provide the necessary nutrients and protein which body needs, and ensure three meals a day.

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Eggs:

The argumentation of the eggs has been discussed for many years, in the end of the eating or not eating? However, the study found that eating eggs in the morning is very beneficial to you, because protein-rich eggs, let your sense of satiety longer.

Nuts:

Nuts may be rich in fat, but it content a good fat. Nuts also contain a great amount of fiber. So you may wish to eat some almonds, peanuts or cashews, but avoid potato chips and biscuits.

Bread:

You may think there is a plenty of carbohydrate in bread which is fattening. In fact, full of fiber, minerals and vitamins bread will not raise blood sugar, resulting in weight gain. If you are weight loss, you should choose the bread which labeled “100% whole wheat” of the word. However, to avoid a similar bread labeled “wheat flour” and the fiber of wheat flour is less than whole wheat.

Coconut:

Although coconut contains saturated fat, coconut oil, but it can increase your metabolism to help you lose weight. Coconut oil will not increase your cholesterol levels, instead,it could reduce the symptoms of dyspepsia.

Cheese:

Because of it contain calcium, cheese is very important for weight loss. Studies have shown that the obese adults eating a diet rich in dairy products, weight loss faster than people who do not eat much dairy products. Bad effect of cheese is higher fat content and salt content.

Sorbet:

While you are in the diet, you do not have to reject dessert completely. It is different from ice cream, sorbet is fat-free, but it still has the flavor of butter.

Peanut butter:

Is peanut butter high in fat and calories? In fact,research of Brigham and Women’s Hospital has shown that the human which eating peanut butter are more likely to lose weight and maintain a slim body than those who follow the strict rules of low-fat diet. Purdue University’s research indicates that peanut butter will give rise to a sense of satiety.

Red meat:

No need for your diet and avoid red meat. Saturated fat contained in a piece of lean steak is as much as chicken.

Coffee:

Coffee can increase blood pressure and speed up heart rate, and coffee may not be good choice for people with heart problems. However, some studies have shown that coffee can be appetite suppressants an speed up the metabolism. However, drinking sugary soft drinks or coffee added a large number of sugar and cream will offset this positive effect.

Bubble gum:

Bubble gum may stick in your teeth and destroy your teeth, However, a nutrition professor of the University of Rhode Island believe that chewing gum can suppress appetite, stimulate metabolism. The study found that those who has small appetite had smaller appetite after eaten bubble gum, and metabolism is faster.

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The first and eighth day

Breakfast: Black coffee and a piece of sugar

Lunch: 2 boiled eggs, a tomato, appropriate boiled spinach

Dinner: 1 big steak (use a little olive oil to fry, add a small amount of salt and pepper), lettuce mixed with olive oil and fresh lemon

The second and ninth day

Breakfast: Black coffee and a piece of sugar

Lunch: 1 big steak (use a little olive oil to fry, add a small amount of salt and pepper), lettuce mixed with olive oil and fresh lemon

Dinner: a large ham, a jar of natural yoghurt

The third and tenth day

Breakfast: Black coffee and a piece of sugar, a bread

Lunch: adequate boiled spinach, a tomato, a fruit

Dinner: 2 boiled eggs, a ham, lettuce mixed with olive oil and fresh lemon

The fourth and eleventh day

Breakfast: Black coffee and a piece of sugar

Lunch: a boiled egg, a large raw carrot, a small amount of liquid cheese

Dinner: 1 jar of fruit, a jar of natural yoghurt

The fifth and twelfth day

Breakfast: a large raw carrot mixed with a small amount of lemon juice

Lunch: a large piece of fish (preferably cod, baked or fried with a small amount of olive oil)

Dinner: 1 big steak (use a little olive oil to fry, add a small amount of salt and

pepper), lettuce mixed with olive oil and fresh lemon, boiled broccoli

The sixth and thirteenth day

Breakfast: Black coffee and a piece of sugar

Lunch: a major of chicken, lettuce mixed with olive oil and fresh lemon

Dinner: 2 boiled eggs, a large raw carrot

The seventh day

Breakfast: a cup of tea without sugar

Lunch: a cooked meat, a fruit

Dinner: eat nothing

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The first day

• Breakfast

1. Black coffee or tea (With or without sugar can be) or water

2. Half a grapefruit or grapefruit juice

3. A roasted bread with a teaspoon of peanut butter

• Lunch

1.Half a bowl of tuna meat

2. A piece of roast

3. Black coffee or tea (With or without sugar can be) or water

• Dinner

1. 90 grams lean meat

2. A bowl of green bean soup

3. A bowl of cooked carrot

4. A cup of vanilla ice cream

5. A medium-sized apple

6. Black coffee or tea (With or without sugar can be) or water

The second day

• Breakfast

1. Black coffee or tea (With or without sugar can be) or water

2. A boiled egg

3. A piece of roast

4. A banana

• Lunch

1. A bowl of tuna meat

2. 5 salty soda cake

3. Black coffee or tea (With or without sugar can be) or water

• Dinner

1. Two slice of beef or two hot dogs

2. Half a bowl of cooked carrot

3. A banana

4. A bowl of green cabbage or cauliflower

5. Half a cup vanilla ice cream

6 black coffee or tea (With or without sugar can be) or water

The third day

• Breakfast

1. Black coffee or tea (With or without sugar can be) or water

2. 5 salty soda cake

3. A piece of cheese (about 28 grams) 

4. An apple

• Lunch

1. An egg

2. A roasted bread

3. Black coffee or tea (With or without sugar can be) or water

• Dinner

1. A bowl of tuna meat

2. A bowl of carrot

3. A bowl of cauliflower

4. A bowl of watermelon or cantaloupe

5. Half a cup vanilla ice cream

6. Black coffee or tea (With or without sugar can be) or water

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A lot of people who want to lose weight would be more inclined to excessive dieting, it seems that it will increase the weight of what to eat. In fact, this kind of thinking is one-sided, you could choose a good weight loss diet food, healthy and slim.

Milk

Milk is rich in orotic acid and Calcium,which can inhibit deposition of cholesterol in the artery wall,and reduce cholesterol.A cup of hot milk, in cold winter, you can drive out the cold, bring warm.

 

Apple

Fruit acid contained in apples can break down fat in the body and  prevent putting on weight.Fruit acid and pectin contained in apples could adsorb cholesterol,regulat blood fat.If you eat two apples a day,Insist on one month,then the low density lipoprotein and cholesterol of blood will be reduced,and the beneficial high density lipoprotein and cholesterol for cardiovascular will rise.

Onion

Onion with prostaglandin A, such components could diastolic blood vessels and lower blood pressure.It also contains thin propyl trisulfide compounds and a small amount of sulfur amino acids, can regulate blood lipids, prevent atherosclerosis.

 

Carrot

Carrot contains Calcium pectate, which combined with the bile acid discharged from the stool. The body to produce bile must consume cholesterol in the blood,so to reduce cholesterol levels of blood.

 

Pepper

Pepper rich in capsaicin. It could promote fat metabolism and fat soluble. Eat chili in the winter, not only cuould lose weight, but also cold-proof.

 

 

Oranges

Orange contains sugar and multi-fiber, low energy. It can be used to replace the candy, cakes, cookies and other desserts.If you like sweet and want to lose weight, you could eat an orange to satisfy your desire.

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