I’ve been trying to look up ways for awhile to learn how to keep healthy and drop a few pounds. I’m going to be honest im not very heavy ( 160 ) and it isn’t really that bad. The reason im looking for this, is to become more self confident with myself and people around me. Any suggestions?
Tags: Healthy weight loss, lose weight successfully, weight loss method, weight loss tipsI started using an exercise bike about 1 week ago. I’ve decided to use it 5 days a week, and rest two. I ride for 30 minutes each session. But what I want to know is, what is the best method to ride the bike for maximum weight loss? Thanks!
Tags: Healthy weight loss, lose weight fast, weight loss diet, weight loss method, weight loss tipsI have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!
Tags: Healthy weight loss, lose weight fast, weight loss diet, weight loss method, weight loss tipsBeing a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?
Tags: Healthy weight loss, weight loss diet, weight loss method, weight loss tipsI am very overweight and have finally decided to do something about it. Before I go about it, I was wondering how you guys out there have successfully lost weight.I know the basic eat less/exercise more but i was wondering if there was something specific that helped you (ie- a certain diet, counting calories etc.) Please answer a few (preferably all) of the following questions. It’ll help a lot! Thanks so much.
What method worked best for you?
How much weight did you lose?
In what amount of time?
On a scale of 1-10, how hard was it to stick to this regime/diet?
Would you recommend this regime/diet to others?