Copenhagen weight loss recipe
The first and eighth day
Breakfast: Black coffee and a piece of sugar
Lunch: 2 boiled eggs, a tomato, appropriate boiled spinach
Dinner: 1 big steak (use a little olive oil to fry, add a small amount of salt and pepper), lettuce mixed with olive oil and fresh lemon
The second and ninth day
Breakfast: Black coffee and a piece of sugar
Lunch: 1 big steak (use a little olive oil to fry, add a small amount of salt and pepper), lettuce mixed with olive oil and fresh lemon
Dinner: a large ham, a jar of natural yoghurt
The third and tenth day
Breakfast: Black coffee and a piece of sugar, a bread
Lunch: adequate boiled spinach, a tomato, a fruit
Dinner: 2 boiled eggs, a ham, lettuce mixed with olive oil and fresh lemon
The fourth and eleventh day
Breakfast: Black coffee and a piece of sugar
Lunch: a boiled egg, a large raw carrot, a small amount of liquid cheese
Dinner: 1 jar of fruit, a jar of natural yoghurt
The fifth and twelfth day
Breakfast: a large raw carrot mixed with a small amount of lemon juice
Lunch: a large piece of fish (preferably cod, baked or fried with a small amount of olive oil)
Dinner: 1 big steak (use a little olive oil to fry, add a small amount of salt and
pepper), lettuce mixed with olive oil and fresh lemon, boiled broccoli
The sixth and thirteenth day
Breakfast: Black coffee and a piece of sugar
Lunch: a major of chicken, lettuce mixed with olive oil and fresh lemon
Dinner: 2 boiled eggs, a large raw carrot
The seventh day
Breakfast: a cup of tea without sugar
Lunch: a cooked meat, a fruit
Dinner: eat nothing
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