Can I Condition My Body To Need A Certain Amount Of Exercise In Order To Lose Weight?
I’ve been losing weight successfully (34 pounds since January), and naturally want to continue till I’ve reached my target weight. However, I’m about to travel to America for three months, and have a couple concerns. In addition to hoping I can continue controlling my eating habits as I have for the past 4ish months, I’m hoping to continue exercising regularly. I must!! However, realistically, I’ll be doing well if I manange an hour each day. Currently I actually have time to work-out twice a day for an hour. My question is: Have I conditioned my body to need so much movement each day in order to lose weight? Even more than that, since I’d like to lose as much as possible before flying, I’d like to even increase my current exercise plan, until arriving Stateside… and most likely cutting to once a day. What’s that going to do to my body? to my weight loss?
Tags: lose weight successfully, weight loss method, weight loss tips
well the more muscle you have the more calories youll burn but as for your bodying needing excersice thats up to you your body can tell you one thing and you do might do something else. i would suggest just try to keep your diet as strick as you can.