This diet could make you lose 9 pounds in 3 days
The first day
- Breakfast
1. Black coffee or tea (With or without sugar can be) or water
2. Half a grapefruit or grapefruit juice
3. A roasted bread with a teaspoon of peanut butter
- Lunch
1.Half a bowl of tuna meat
2. A piece of roast
3. Black coffee or tea (With or without sugar can be) or water
- Dinner
1. 90 grams lean meat
2. A bowl of green bean soup
3. A bowl of cooked carrot
4. A cup of vanilla ice cream
5. A medium-sized apple
6. Black coffee or tea (With or without sugar can be) or water
The second day
- Breakfast
1. Black coffee or tea (With or without sugar can be) or water
2. A boiled egg
3. A piece of roast
4. A banana
- Lunch
1. A bowl of tuna meat
2. 5 salty soda cake
3. Black coffee or tea (With or without sugar can be) or water
- Dinner
1. Two slice of beef or two hot dogs
2. Half a bowl of cooked carrot
3. A banana
4. A bowl of green cabbage or cauliflower
5. Half a cup vanilla ice cream
6 black coffee or tea (With or without sugar can be) or water
The third day
- Breakfast
1. Black coffee or tea (With or without sugar can be) or water
2. 5 salty soda cake
3. A piece of cheese (about 28 grams)
4. An apple
- Lunch
1. An egg
2. A roasted bread
3. Black coffee or tea (With or without sugar can be) or water
- Dinner
1. A bowl of tuna meat
2. A bowl of carrot
3. A bowl of cauliflower
4. A bowl of watermelon or cantaloupe
5. Half a cup vanilla ice cream
6. Black coffee or tea (With or without sugar can be) or water
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